Spaciousness to Re-pattern New Behaviors
Good day Health Conscious Queens!
QUOTE
“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the psyche, spirit, and soul.” - Peter Levine
RE-PATTERNING STORY
I remember when I was finding comfort in having more space in my schedule.
Saying no to friends, clients, and other amazing offers.
I had to find extreme comfort in holding myself to do *only* what was in *fierce alignment.*
…a little thankful that I no longer had a busy business to manage when the gyms first shutdown.
It was a good time to get EXTRA clear. Down-regulate to new levels of comfort.
Being a very Type A, Extroverted, Pitta energy, overachiever…
The voices in my head were l o u d.
So I stretched.
I got into my body.
I chose me even if I had to kick and scream about how I could be serving.
I connected with my Menstrual Cycle as I knew it was time to reclaim my feminine body.
I started doing few pull-ups daily & the necessary conditioning to keep my strength & energy circulating. (More on this later).
That 2 years of discomfort was the best.
As I kicked and screamed a lot, I also held myself through it, dearmoured a lot of old narratives, and had an amazing led group of women who were peeling back their own layers while we pivoted our businesses, and lives.
There is comfort in new ways - when we step into them intentionally.
What changes make you feel uncomfortable?
What commitments?
How can you make them feel more comfortable?
There is never the perfect path.
In my experience, the best lessons always come with the highest cost.
I hope these self-discovery questions feel helpful to you when you are ready.
XOXO
These are some lovely areas I support women with during online sessions.
The online women’s health and fitness coaching provide education, tools, accountability on aligned intentions created by you… Having support through these are the groundwork for the feminine to heal while she ascends to her next highest vision.
For an in-person experience to heal physical pain, injuries, mobility concerns, please visit Asma at Vancouver Stretch Therapy on Instagram.
See links below.
Amen sister queens!
Reach out anytime.
XO
Asma
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Blog Post: Anabolic vs. Catabolic behaviours https://activekinetix.com/breakdown-vs-building-behaviours/
Blog Post: Hydration, Plantar Fascia, & Core Strength
https://activekinetix.com/hydration-plantar-fascia-and-core-strength/
More fitness & Mobility blogs: activekinetix.com/blog
IG: Instagram.com/vancouverstretchtherapy
IG: Instagram.com/findyourflowfitness
Bookings:
Fascial Stretch Therapy https://activekinetix.janeapp.com/
Online Advanced Women’s Health & Fitness Coaching:
https://activekinetix.janeapp.com/locations/online/book
Book a Free 20 min call: https://activekinetix.janeapp.com/locations/online/book#/staff_member/1
ABOUT ME:
My credentials: activekinetix.com/about-us
My story: akfitnessandhealth.com/
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Asma Kassam, BHK, CSNA, CFST
Kinesiologist, Fitness & Mobility coach, Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and Women’s Health Advocate
Mens and Women’s Health & Fitness coaching. Because the most transformational conversations are what to do outside of the gym. See here to Take the guess work out, get clarity and direction on how to move forward on your goals.