Does avoiding COFFEE help heal your Adrenals?

Good news - if your coffee brings you immense joy - keep your coffee on rotation, and make more impactful shifts like these.

As your body’s Adrenals start to sense safety and calmness they are given a break to relax.

When the HPA-T Axis (Hypothalamus Pituitary Adrenal Thyroid) decreases its activity - this is when and how you body can resume its natural function.

(Just coffee alone will help slightly but in my experience, it is not enough to restore the Adrenals)

Functions such as Fat Burning, Hormone Balancing (Thyroid, Estrogen, Progesterone to name a few which are important for weight management), Gut Repair, Muscle Repair, Re-Oxygenation of cells to avoid diseases… Skin repair and many more functions will be restored.

Amen wise sisters

The shifts are easy once you allow yourself them

My social media presence will be limited for Feb as I dive into a project for my clients, as well as start a
3-month coaching intensive on Feb 9. Catch up on stretch tips @vancouverstretchtherapy

For more info & advanced women’s health tips check out:
- The Best away for Women to Heal their bodies

If you go out for a walk:
- Listen to Guided Walking medi where @vancouverstretchtherapy guides you on how to

Regulate your Breathing & Improve your walking mechanics to avoid reinforcing stiffness in the Fascial system

Xo

Asma
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Asma Kassam, BHK, CSNA, CFST

Kinesiologist, Fitness & Mobility coach, Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and Women’s Health Advocate

Women’s Health & Fitness support. Because the most transformational conversations are what to do outside of the gym. Re-focus sessions: Take the guess work out, get clarity and direction on how to move forward on your goals.