Where mainstream fitness meets Women’s health
I am so glad you have landed here.
Below are some of my signature & most popular offerings. I do custom coaching coaching as well, depending on each person. Please have a look and then:
book a free 30 minute call for you and I to connect, here.
OR FILL OUT THIS FORM. Xo
Ways to Work Together
1) Optimize: Group Program
Leave with a FRESH, EMPOWERED approach to optimizing your health & life
If you crave a group of intentional women, need the support and reeducation to make the BEST changes for your health, this is for you.
Learn my 6-step Gut Healing process (no probiotics involved)
· Support Your Body & Healing from Burnout (in an empowering way)
2) Optimize Your Fitness Routine!
Here we dial in your routine and get you set up with structured empowering, progressive, workouts .
You may not need me coaching and supporting you online every week, but you are definitely craving some high-level direction.
3 options ranging from $200-$500
3) Membership
For the self-starter, self-motivated woman
dive in to a wide variety of videos & tutorials at your own pace:
4) Signature 1:1 Coaching
2-6 month Women’s health & Fitness coaching.
for the woman 30-55 that has done it all and wants to get to the next level with her health/wellness/Fitness.
She craves deep-level support to take things to the next level
In this highly supportive container, we meet weekly over zoom, have a WhatsApp chat open, we:
Uncover and work through your blindspots
Optimize your routine & life based on the priorities we gather
You gather the BEST tools to support you in up-levelling
Results are: Mental & Physical Freedom, internal confidence, wisdom, a better body, mind, spirit, and LIFE!
“Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.”
- Petra
"Asma embodies such warmth and compassion while delivering fiercely empowering info on feminine science. She knows. her. $h!%t!!”
- Elizabeth Devaugn LPC Psychotherapist & Conscious Relationship/Trauma Coach (IG)