nothing feels better sometimes than a good gym sesh
i get it. I am you
but, did you know that training hard all month long has major downsides for women?
The fitness industry currently applies the same training & nutrition principles to men and women, right? train hard, train consistently, etc, etc.
However, years of following a (men’s) regimen, 100% has a plateau-point (for some women as early as mid-20’s, for other not til their 40’s).
You just need to make a couple impactful & consistent tweaks to get your body to be more responsive.
This video will give you the exact knowledge of how you can still workout, keep your cortisol levels down, prevent your body from going into fat storage, and start to come alive (more than you’ve ever known)
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