Gut Health 101
Take it way past protics and learn how to heal your gut. If you’re not sure if you need this, the answer is yes. Energy, fat-loss, organ function, hormone balance, skin health, decision-making, flexibility, strength gains, and stress management all fall into alignment when the gut is functioning better.
Without a healthy gut it is challenging to truly get into a flow state with the rhythm of your life.
Dearmouring 101
This course is foundational in embodying and integrating the work that I offer. Dearmouring is a cornerstone principle that will invite you into a place of releasing some blocks in order to make everything from fitness to relationships feel easier.
Pelvic Floor 101
This program goes way past doing ‘kegels.’ Pelvic floor health is part of feminine health, feminine fitness, and it is key to turning on our life force energy. An absolutely must must must for all women.
Feminine Business
For all leaders of any kind - whether you are a female entrepreneur, manager, director, mom boss, or striving girl boss, this program will show you how to utilize your innate feminine strengths to optimize success in your mission without burning out.
Breasts 101
Breasts are vessels of energy. Stagnancy in the breasts has a direct effect on our physical tension, energy, and ability to feel. Learn more about the magic in your breasts and how to start dearmouring.
Signature offering
3-month Private Coaching Experience
The Private Coaching Experience is a 3-month deep dive, perfect for the busy woman, who is looking to make some impactful small weekly mind and body shifts that are in alignment with her feminine health so she can start looking good and feeling confident on the outside while thriving in the inside.