Rituals & Routine
Revitalize your current routine to BEST fit your current season of life, OR Create new rituals altogether.
Menstrual Cycle
ONE of the Missing links in Women’s Fitness.
Tapping into the wisdom of your body will help you to overcome any potential plateaus, overtraining, under-training, confusion, and so on.
We will clarify & simplify.
Movement
Stretch. Mobilize. Strengthen. Breathe
Nutrition Support & Gut Health
Nutrition Analysis and create a plan that is internally & externally supportive for your health.
Support Your YIN. Restore
Also another key layer in our BEST health is learning how you to support our inner feminine body better. That is what we do here.
6, 7 & 8
Body Intuition, Intuitive Eating, Integrating it all
This is for you if you have been on this journey for a while and are looking for extra support. We will dive into Dearmouring!