Water Retention, Face Swelling & Lymphatic Drainage

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  FACE CARE
  
  Something I have added for the past 2-3 weeks is light percussion therapy with a fascia gun on my FACE, JAW LINE, and HAIR LINE.
  
  As I always say - New neural feedback promotes tissue regeneration
  
  If that’s not amazing enough here’s a further breakdown of benefits:
  
  ✨ More circulation & blood flow to the face.
  ✨ Gentle movement in fascial matrix 👍
  ✨ Gentle muscle release along the mandible. Helpful if you clench your jaw #TMJ
  ✨ May release facial wrinkles via collagen stimulation & blood flow.
  ✨ Scalp massage
  ✨ Hair growth stimulation
  ✨ Gentle cranial massage 👌
  
  I have been LOVING IT as a tool to further care for my body!
  
  If you try this - let me know!!! And remember to keep it SUPER LIGHT. There should be NO pain or dizziness. I usually do it for 7-8 mins, then go down my arms 🧘‍♀️
  
  *I am using the air cushion head attachment as it’s the most gentle.*
  
  You’re welcome!
  Xo
  

Asma Kassam, BHK, CSNA, CFST

Kinesiologist, Fitness & Mobility coach, Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and Women’s Health Advocate